New Year Breathwork & Insight Meditation
Solstice Breathwork & Insight Meditation
"There is a voice that doesn't use words. Listen."
- Rumi
For this New Year Breathwork and Insight Meditation session, we invite you to bring profound questions to guide your journey.
Ask yourself:
'What do I want to create in the new year?' and
'Who do I need to BE to bring that into life?'
Breath cultivation and breath holds have a natural power to quiet the mind and bring us into stillness. As we surrender to our breath, we can naturally descend into the silent chambers of our soul — where the incubation of fresh and original thought becomes accessible. In this quiet space, we can discover the answers that already lie within us.
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Erika A.
"I am at a crossroads in my life and I have received guidance in my meditations. The breathwork brought clarity and confirmation of that guidance. I wouldn’t say that I have changed, only that the path is clearer."
Erika A.
"I am at a crossroads in my life and I have received guidance in my meditations. The breathwork brought clarity and confirmation of that guidance. I wouldn’t say that I have changed, only that the path is clearer."
Relax into your power: all that you seek is already within you
Insight Meditation
Insight Meditation creates the opportunity to guide you home within yourself to connect to the inherent wisdom, authentic power and guidance that already exists within all of us.
This experience is an opportunity to align with your innate intelligence and plant seeds of intention for the year ahead.
Financial assistance is available: Please email us.
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Samuel Straford
"Through meditation and breathwork, I've learned to embrace a slower pace, quieting the once frenzied thoughts that drove me to constantly chase tasks and objectives. As a result, greater clarity has surfaced in my life so I can now make sharper distinctions between options that create a better life for myself and those I serve."
Samuel Straford
"Through meditation and breathwork, I've learned to embrace a slower pace, quieting the once frenzied thoughts that drove me to constantly chase tasks and objectives. As a result, greater clarity has surfaced in my life so I can now make sharper distinctions between options that create a better life for myself and those I serve."
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Wes Greenwood
"The breathwork, coupled with the gentleness of the meditation at the end, really provided a window for me to look deep inside of myself. This breathwork is going to unlock something inside of you that is unbelievably peaceful and powerful, and will carry you through the remainder of your life."
Wes Greenwood
"The breathwork, coupled with the gentleness of the meditation at the end, really provided a window for me to look deep inside of myself. This breathwork is going to unlock something inside of you that is unbelievably peaceful and powerful, and will carry you through the remainder of your life."
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Genya Klaiman
Breath Coach, BraveSoul Coach, MovNat Instructor
Genya works with unconventional leaders who are struggling with burnout, helping them to identify the shifts needed to allow for their continued success and growth. Genya’s specialty is in helping clients to slow down and connect with sources of high intelligence to solve complex business and life challenges. His unique approach blends Soul Coaching and Transformative Breathwork.
Genya Klaiman
Breath Coach, BraveSoul Coach, MovNat Instructor
Genya works with unconventional leaders who are struggling with burnout, helping them to identify the shifts needed to allow for their continued success and growth. Genya’s specialty is in helping clients to slow down and connect with sources of high intelligence to solve complex business and life challenges. His unique approach blends Soul Coaching and Transformative Breathwork.
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Details
Date: Monday, December 30th
Arrival Time: 9:30 - 10 am
Duration: 10 am - 12 pm
Location: The Great Hall
(details will be emailed to you upon registration) -
What to Bring
- Yoga mat (we have extras)
- Eye mask or pillow
- Layered, comfortable clothing
- Water bottle
- Journal and pen
- Yourself: Come as You Are, BE as You Are
If you feel called to join us for New Year Breathwork & Insight Meditation, click below to register.