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Reconnect
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Rejuvenate
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Restore
We'll start the day with a practice that draws on the Earth element to help you feel grounded and connected. Working with the breath is a way to reduce stress and increase mindfulness and feelings of well-being.
You'll explore how your breath can nourish you, bringing a sense of calm and presence to every moment. Guided breathwork, including breath suspensions, will allow you to deepen into the somatic experience of your body - feeling the unfolding of your presence with each inhale and exhale.
From this grounded state, we'll transition into gentle movements, beginning small and growing into larger, more expansive movements. This nourishing practice will ease out tension, release stagnation, and awaken the body, helping you fully come home to yourself. It's an opportunity to connect deeply with your breath, your body, and the steady, grounding support of the Earth.
We'll embark on an empowering journey through hot and cold therapy, an ancient practice that purifies the body, enhances well-being and awakens vitality.
We'll begin in the wood-fired sauna (Banya), where the soothing aroma of cedar and the warmth of essential oil-infused steam will invite you to deeply relax and release what no longer serves you. You'll experience a centering meditation as the heat works magic on your body and mind.
From the sauna, you'll transition into the cold, feeling the fresh embrace of nature as you submerge into a cold tub or opt for a gentler immersion with a cold shower or plunge bucket. This powerful practice invigorates your entire being, connecting you to your breath and the present moment. It's a reminder of your aliveness, resilience, and the incredible capabilities of your body.
We'll close this transformative experience with an Integration Circle around the fire in the tipi, where the elements of Earth, Air, Water, and Fire will guide us in reconnecting with ourselves and each other.
Genya Klaiman
Breath Coach, BraveSoul Coach, MovNat Instructor
Genya works with unconventional leaders who are struggling with burnout, helping them to identify the shifts needed to allow for their continued success and growth. Genya’s specialty is in helping clients to slow down and connect with sources of high intelligence to solve complex business and life challenges. His unique approach blends Soul Coaching and Transformative Breathwork.
Simone Nitzan
MSc, RMT, Yoga Teacher
Simone has studied Exercise Physiology, Ashtanga Vinyasa Yoga, Breathing Physiology, Mysore Yoga, and Restorative Yoga, and has completed 500+ hour Yoga Teacher Training.
"I have tremendous respect and gratitude for all the teachers and lineage of teachers that have informed my practice and teaching. I hope to carry on the spirit of their teachings in my own practice and to share the blessings I receive from this practice with my students."
