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Resources

Therapeutic Hot/Cold Immersion

Load video: Hear from Genya and others on the benefits of therapeutic Hot/Cold Immersion on The Land.

Breathwork

Load video: After becoming unsettled by the outside world, a young man connects with certified Wim Hof instructors and a professional Soul Coach that help him to discover the true power of breathing, and to reconnect with a happier, more resilient version of himself. 'BREATHE' is an insightful short documentary which highlights the importance of breathing fundamentals, and how practicing ancient breathwork techniques can help us to not only improve our everyday breathing, but the quality of our lives overall.

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