"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
- Etty Hillesum
The act of Breathwork is a powerful tool that can guide us to reflect, release, and integrate.
It is a gateway to accessing the here and now.
Breathwork connects us with and uses the breath as a way to allow for a natural unwinding and relaxation within the body.
Through the breath and focused awareness we can create space for all that shows up so that we can hold it with presence and grace.
This allows us to face each moment in a day with the ability to tap into a blissful or Zen state of mind.
Click here to read more about our BraveSoul Breathwork offering.