In Person Offerings

What to Bring

For all events, we encourage you to bring:

  • Yourself: Come as you are, Be as you are
  • Water bottle
  • Layered comfortable clothing
  • Journal + pen
  • Yoga mat (we have extras)


For the following events, please also bring:


Breathwork / Meditation

  • Eye mask


Dads & Sons / Primal Elements Day Retreat (includes Hot/Cold Immersion (see below))

  • Weather-appropriate clothing & gear (we will be outdoors)
  • Extra set of clothing & socks for after movement or in case of rain
  • Comfortable, good-quality outdoor footwear (we suggest minimalist shoes)
  • Yoga mat or blanket


Hot/Cold Immersion

  • Water bottle
  • Swimwear
  • 2 Towels
  • Backpack or bag to bring items down, and for wet clothing after
  • Journal + pen

IMPORTANT: Contraindications for Hot/Cold Therapy

If you have any concerns regarding your health or health conditions in relation to this offering, or if you are taking prescription medications, please consult your physician before participating in hot/cold immersion.

Some prescription medications may impact how the body responds to hot/cold.

If any of the following apply to you, please consult your physician before registering:
- Current pregnancy
- History of fainting
- High or low blood pressure
- Cardiac issues (present or past)
- Local limb ischemia
- Diabetes with neuropathy
- Fever

Complete Your Waiver

If you have completed a waiver for us in the past year, you're all set!

If you have not completed a waiver in the past year, or you're not sure how long ago you completed one, please complete the waiver at the link below:

https://signnow.com/s/Ewcj6VKZ

Thank you!

Online Offerings

How to Prepare

Please arrive early to the Zoom session so that you can check your audio and video before the session starts.

Be in a quiet space so that you can concentrate on the session without distractions.

When music is involved, it is suggested to use earphones to fully experience the session.

Terms & Conditions

Refunds

We ask that all participants be sure (within reason) that they will be able to attend before registering. For this reason, we only issue refunds in the case of extenuating circumstances at the discretion of the event host.

Recording (Online Offerings)

Unless otherwise stated, all online classes, Masterclasses, webinars and teachings are to be recorded. It is assumed that by joining said class, Masterclass, webinar or teaching that you consent to be recorded. If you do not want to be recorded, you will notify us ahead of time at team@genyaklaiman.com so that we can make adjustments accordingly.

Age Policy

All events, both in person and online are 18+ unless otherwise stated.