"There is a message beyond words; you can hear it when you are silent."
- The Source
For this Breath Cultivation & Insight Meditation session, I invite you to reflect on questions to get the most out of your journey.
'What do I want to create in my life?' and
'Who do I need to BE to bring that into life?'
Through the practices of breathwork and meditation, you will be guided to go deeper into these questions and receive the answers that may arise."
Check out the video below for a glimpse at some of our participants' experiences.
Words of Appreciation
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Erika A.
"I am at a crossroads in my life and I have received guidance in my meditations. The breathwork brought clarity and confirmation of that guidance. I wouldn’t say that I have changed, only that the path is clearer."
Erika A.
"I am at a crossroads in my life and I have received guidance in my meditations. The breathwork brought clarity and confirmation of that guidance. I wouldn’t say that I have changed, only that the path is clearer."
Breath Cultivation & Insight Meditation
Breath Cultivation has a natural power to quiet our minds and bring us into a state of groundedness. As we become more and more focussed on the unwavering reality of breath, we can naturally descend into the silence of our soul — where fresh and original thought becomes accessible.
In this grounded space, Insight Meditation welcomes us to connect to our inherent wisdom, authentic power, and invaluable guidance. When we come home to our true nature, we can discover the answers that already lie within us.
Relax into your power: all that you seek is already within you
Words of Appreciation
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Samuel Straford
"Through meditation and breathwork, I've learned to embrace a slower pace, quieting the once frenzied thoughts that drove me to constantly chase tasks and objectives. As a result, greater clarity has surfaced in my life so I can now make sharper distinctions between options that create a better life for myself and those I serve."
Samuel Straford
"Through meditation and breathwork, I've learned to embrace a slower pace, quieting the once frenzied thoughts that drove me to constantly chase tasks and objectives. As a result, greater clarity has surfaced in my life so I can now make sharper distinctions between options that create a better life for myself and those I serve."
Words of Appreciation
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Wes Greenwood
"The breathwork, coupled with the gentleness of the meditation at the end, really provided a window for me to look deep inside of myself. This breathwork is going to unlock something inside of you that is unbelievably peaceful and powerful, and will carry you through the remainder of your life."
Wes Greenwood
"The breathwork, coupled with the gentleness of the meditation at the end, really provided a window for me to look deep inside of myself. This breathwork is going to unlock something inside of you that is unbelievably peaceful and powerful, and will carry you through the remainder of your life."
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What to Bring
- Yoga mat (we have extras)
- Eye mask or pillow
- Layered, comfortable clothing
- Water bottle
- Journal and pen
- Yourself: Come as You Are, BE as You Are